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When shopping for groceries at the supermarket, you will want to select the most nutritious vegetables to obtain the highest levels of minerals and vitamins. But with so many choices and articles about which vegetables to choose, there can be some uncertainty. Fortunately, researchers have determined that there are several vegetables that offer the best nutrient levels.




Look for fresh or frozen broccoli at a local supermarket to add it to salads or to create a side dish. Cooks can also use broccoli to make a cheesy soup for a cold autumn day. Broccoli is an excellent source of vitamin C, calcium and iron, and can be used in a wide variety of dishes.




Spinach is a dark leafy green vegetable that many individuals have only eaten cooked, but they don’t like the flavor. However, cooks can use raw spinach in other ways, including on sandwiches or in salads. If an individual can’t eat wheat bread, then she can make roll up sandwiches using large spinach leaves. Spinach is high in iron and antioxidants.


Brussels Sprouts


Brussels sprouts look like tiny cabbages, but this vegetable has a milder flavor. Cooks can find frozen or fresh Brussels sprouts at a grocery store at anytime of the year. This vegetable is low in calories, but it contains vitamin C, iron and magnesium. In addition to boiling Brussels sprouts in water, cooks can bake this vegetable in a variety of recipes.


Sweet Potatoes


Sweet potatoes contain more nutrients than white potatoes, and cooks can prepare these potatoes in similar ways. It is possible to bake or mash sweet potatoes for meals, and these vegetables contain an assortment of nutrients such as vitamins A and C along with magnesium and calcium.




Shoppers can find carrots in a supermarket at anytime of the year, and this is a versatile vegetable that anyone can eat raw or cooked. There are numerous recipes that include tasty carrots that contain nutrients such as vitamin C, iron and protein. A shopper can find fresh, frozen or canned carrots for his recipes.




There are numerous types of peppers at local supermarkets, including hot and sweet varieties. Shoppers can find peppers in several colors such as red, orange, yellow or green. Peppers are eaten cooked or raw, and supermarkets often have frozen chopped peppers.